Regular Group Classes

Monday, Wednesday, Friday

5:30 am WOD

6:30 am WOD 

8:30 am WOD

12:00 pm WOD 

4:30 pm WOD

5:30 pm WOD

6:30 pm WOD (Mon-Thurs only)

Tuesday

5:30 am WOD

8:30 am WOD

12:00 pm WOD

4:30 pm WOD

5:30 pm WOD

*6:30 pm-8:00 pm Team Training Class, members only effective 2.12.19

Thursday

5:30 am OPEN GYM

8:30 am OPEN GYM

12:00 OPEN GYM

5:00 pm - 6:30 pm  Weightlifting Club, Members Only

6:30 pm-7:30 pm OPEN GYM

 

Saturday

6:00 am - 8:00 am Team Training Class, members only

8:00 am Free Introductory Class (by appointment)

9:00 am WOD

10:00 am - 1130 OPEN GYM

Sunday

8:00 am Gymnastics Clinic members only, Monthly TBA

9:00 am - 10:30 OPEN GYM

 

Fundamentals Course

 *Contact us... We work with your schedule!