The City of Virginia Beach attracts many visitors all year long and so we gladly welcome drop ins! 

If it’s your first time dropping in, please arrive 10 minutes early.

Stop by the front desk to check in and sign a waiver or you can fill out the ONLINE WAIVER by clicking the link:

DBCF Wodify Waiver Form


Please introduce yourself to the Coach at the beginning of class.

Let the coach know your level of experience with CrossFit and if you have any limitations so that we can assist in making your workout a good one!