http://www.dropboxcrossfit.com/programs daily 0.75 2013-04-29 http://www.dropboxcrossfit.com/aom daily 0.75 2024-07-09 http://www.dropboxcrossfit.com/aom/2024/7/9/july-2024-athlete-of-the-month monthly 0.5 2024-07-10 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1720563962779-ANEE34XYDULQS33079GI/369038824_10227292196305291_5359496373888124974_n.jpg Athlete of the Month - July 2024 Athlete of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1720563962927-Q1FM3KY3IE1HXH0JSQKO/449356483_846024886954088_2269480043738167311_n.jpg Athlete of the Month - July 2024 Athlete of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1720563963663-2B55G3MBP2IHNQAIZ1Y0/449366181_774860301505131_6785126601521034706_n.jpg Athlete of the Month - July 2024 Athlete of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1720563964053-Z6KRFIC0U0U1R0HCB1VO/449514087_1212156193122875_4598319092516234649_n.jpg Athlete of the Month - 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Make it stand out Crossfit Open 17.5 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/ba7967dd-a275-4ee5-b5cb-1aff9da5828c/23CCA379-1E5C-4F24-B088-1F9174B2E22D.jpeg Athlete of the Month - February Spotlight Athlete of the Month- Zoe Puyen "Cat" Perez - Make it stand out 0830 class 2017 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1ad7ec80-b985-4a29-a687-798a77c699f6/6381FC07-8BEE-4D85-B367-1171428D63DD.jpeg Athlete of the Month - February Spotlight Athlete of the Month- Zoe Puyen "Cat" Perez - Make it stand out team Grit 2019, Scaled division https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/092eb5ec-cea3-42e5-a910-a8ad40276ba3/F79B1995-7433-4932-9951-09906F8F3F2A.jpeg Athlete of the Month - February Spotlight Athlete of the Month- Zoe Puyen "Cat" Perez - Make it stand out Cat,,husband JeFf, and coach Art at the wicked 10k race https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/e6c77411-d29e-441b-8a90-226197101b73/57130918-5ACD-433B-AA65-194AC68285B9.jpeg Athlete of the Month - February Spotlight Athlete of the Month- Zoe Puyen "Cat" Perez - Make it stand out when the covid pandemic hit, classes were changed to zoom. Cat & the 0830 crew (w/ tony, chriss, ginna, Cassie https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/c9ffafc1-9373-450e-ad63-190724fcb751/7BF770A6-8AC4-4CB4-9DF2-EBB3B0E8180F.jpeg Athlete of the Month - February Spotlight Athlete of the Month- Zoe Puyen "Cat" Perez - Make it stand out Daddy Jeff would also come in to work out with all 3 kids too https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/70de5592-7771-4abc-bff7-623823160347/F87FF0E7-A3E5-4158-9296-6861F423A8C8.jpeg Athlete of the Month - February Spotlight Athlete of the Month- Zoe Puyen "Cat" Perez - Make it stand out cat also joined the gym nutrition challenge in 2022 to help with losing her pregnancy weight https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1f426de2-4f92-4f93-9dc7-96e37efb6111/7C90181D-A315-4D6B-B4F4-C070A0098EC0.jpeg Athlete of the Month - February Spotlight Athlete of the Month- Zoe Puyen "Cat" Perez - Make it stand out 0830 “Mommy and me” https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/66943a45-2cf8-4567-943c-2a98fbc4c9f0/026488C7-78A7-4B26-B155-A24578D0B994.jpeg Athlete of the Month - February Spotlight Athlete of the Month- Zoe Puyen "Cat" Perez - Make it stand out Front squats 2023 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/0e25e2a2-774e-4fae-b74f-5a829ac12456/D66E0B68-8382-4EDF-866F-0AE5861008F8.jpeg Athlete of the Month - February Spotlight Athlete of the Month- Zoe Puyen "Cat" Perez - Make it stand out wall balls 2023 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/4696de44-e43b-481d-9e6e-235028166d42/9C4D4AA3-098E-4F04-8F40-F47832892C0F.jpeg Athlete of the Month - February Spotlight Athlete of the Month- Zoe Puyen "Cat" Perez - Make it stand out celebrating a recent birthday with her 0830 crew http://www.dropboxcrossfit.com/aom/2023/1/9/qixrsc3njei08zbjv5446hljuilnun monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/490042bf-43a5-4c71-8548-6a062fc266fd/39565BC0-2920-4164-91F9-A12C49736DC7.jpeg Athlete of the Month - Update on Spotlight March ‘22 Athlete of the Month- George Barr Jones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/e3f61b9a-e974-40b3-8907-7d8ae23c1459/9C954E95-D026-4FDF-9F19-1C6DD8D71947.jpeg Athlete of the Month - Update on Spotlight March ‘22 Athlete of the Month- George Barr Jones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/cc43010f-4137-42a1-8028-1d73f14e4311/94FF80DE-20D4-4B73-A6E0-D6276938A41C.jpeg Athlete of the Month - Update on Spotlight March ‘22 Athlete of the Month- George Barr Jones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/4d93bfbe-894b-4b00-bd7a-6c799f488f3b/06A2445B-4F98-47A8-8695-834B75C2DF8C.jpeg Athlete of the Month - Update on Spotlight March ‘22 Athlete of the Month- George Barr Jones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/d84c640b-223f-4d69-80c9-2a8d97fc6dfd/0E57F153-4C5C-4A6F-82BF-3A5E3F6C69F1.jpeg Athlete of the Month - Update on Spotlight March ‘22 Athlete of the Month- George Barr Jones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/0945def5-c52b-48b6-9b3c-68effc5d4308/3697CB6D-7267-48E8-B565-33ADAB79A6E7.jpeg Athlete of the Month - Update on Spotlight March ‘22 Athlete of the Month- George Barr Jones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/49845dfa-7b89-4759-8085-23296066d766/94E8CDB0-192B-49E0-8128-B8A97A8E7A2A.jpeg Athlete of the Month - Update on Spotlight March ‘22 Athlete of the Month- George Barr Jones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/67bb4659-9b62-47e2-8a2e-f1ea1579f94e/1154F390-9011-46D3-B55F-A3B9939450EC.jpeg Athlete of the Month - Update on Spotlight March ‘22 Athlete of the Month- George Barr Jones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.dropboxcrossfit.com/aom/2022/11/6/ejo2kb4s01apbh8xz0l9c53wo3c0lh monthly 0.5 2022-11-07 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/ef8c8e7f-1722-4967-b157-77b7b2e2f8af/m4.jpeg Athlete of the Month - November Spotlight Athlete of the Month- Melanie Chagnard! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/5337c866-74db-4fe5-a7d8-30f39fd080c7/CA4C63C0-4371-4471-AA43-533B96E0570F.jpeg Athlete of the Month - November Spotlight Athlete of the Month- Melanie Chagnard! - Make it stand out Melanie’s 1st comp, Kilo Crushfest 2022 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/bfee22f0-63f4-4103-a5c4-63194fdc6a96/CA9702B9-DF6A-470C-8240-6A25D3A578BF.jpeg Athlete of the Month - November Spotlight Athlete of the Month- Melanie Chagnard! - Make it stand out melanie with her comp partner Sarah along with fellow dbcf team members Caitlyn and chriss https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/54946f1f-d996-4dad-a38f-659656105878/19419920-03C3-4FE6-979E-A4192EA9C398.jpeg Athlete of the Month - November Spotlight Athlete of the Month- Melanie Chagnard! - Make it stand out Birthday Saturday wod 2022 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/b5e6bc0f-6fc9-4928-8d8c-50acc95eb5c1/E4DD7FFD-0B3E-424C-BAB6-0F51FC150C20.jpeg Athlete of the Month - November Spotlight Athlete of the Month- Melanie Chagnard! - Make it stand out Norfolk Harbor Half Marathon w/ friend and fellow DBCF Member Kristen, November 2021 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/fb4f6561-b515-495f-8f93-1f3ee1e75c7c/E0308909-8E76-4621-B30E-AE139217BC50.jpeg Athlete of the Month - November Spotlight Athlete of the Month- Melanie Chagnard! - Make it stand out Williamsburg Sprint Triathalon 2021 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/877c6dc8-baff-4134-8da5-5444ed8ea50e/21.2.jpeg Athlete of the Month - November Spotlight Athlete of the Month- Melanie Chagnard! - Make it stand out Scared no more! participating in her first Crossfit Open workout, 21.2! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/3255bd2d-05ce-4d58-a4e1-be1d469fe6d8/403ED356-B9F1-4422-843C-6B5315F3751E.jpeg Athlete of the Month - November Spotlight Athlete of the Month- Melanie Chagnard! - Make it stand out Melanie was our “ Meet the athlete” for March 2021 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/ca36feea-1bde-4104-8a55-5b6d92c34ef2/m3.jpeg Athlete of the Month - November Spotlight Athlete of the Month- Melanie Chagnard! - Make it stand out started crossfit in July 202o and 5 months later…. http://www.dropboxcrossfit.com/aom/2022/5/1/sjxzs6jyv3s0hq7yn4hojitl4nmvbv monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/3047a4cc-d1dc-4c21-8ca7-f6522e2fba92/64266256-CF68-48BA-9F94-DEB35029654B.jpeg Athlete of the Month - April Spotlight Athlete of the Month-Jordan Northey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/00b38c6c-1b23-4709-8a1e-9deb01bd03a0/07507408-901B-45FD-83D1-07246059336B.jpeg Athlete of the Month - April Spotlight Athlete of the Month-Jordan Northey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/b96aef13-ca9b-4e61-b2e8-076bb93ac3cb/CC8FBC2D-9A3A-48AF-8EEE-2F4AC94B0417.jpeg Athlete of the Month - April Spotlight Athlete of the Month-Jordan Northey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/196be6b3-995e-439f-85e3-81e5434b325b/27558128-F930-4EE9-BF3B-6EFCF618ADA9.jpeg Athlete of the Month - April Spotlight Athlete of the Month-Jordan Northey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/01eb650d-cf7a-40cb-9d0d-3f289a15785a/A3380876-4373-4854-9677-2333F76C7CB4.jpeg Athlete of the Month - April Spotlight Athlete of the Month-Jordan Northey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.dropboxcrossfit.com/aom/2022/3/29/1zeiwy866upzqytcdv4itfonfxylgm monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/26f46fbb-b0ac-475f-8334-14d546a0ebdd/B89C3ADC-1B96-4D5B-8063-9D02A27A3916.jpeg Athlete of the Month - George Barr Jones- March Spotlight Athlete of the Month! 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/0e9109b1-1c54-46a4-aab2-0f291b430d27/6ED1057C-EDD6-4155-94B2-42C719532942.jpeg Athlete of the Month - George Barr Jones- March Spotlight Athlete of the Month! - Make it stand out DBCF: FEATS FRIDAY, November ‘20- Instagram https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/94cd4567-5087-465e-8c07-e90d9e803784/F987B4B0-90ED-4F26-970A-1CA76BA3B1A0.jpeg Athlete of the Month - George Barr Jones- March Spotlight Athlete of the Month! - Make it stand out DBCF: Crossfit Open Workouts, George w/ his buddy Coach JC http://www.dropboxcrossfit.com/aom/2021/12/13/8y552nsw2iq95tmq1z9l8h355ne6lm monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/831df8bf-9846-4b68-8424-cd97a63d8098/D864A67A-4679-4B40-A4CD-DC3465BED8B5.jpeg Athlete of the Month - Ginna Hartsock- December Athlete of the Month! 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Weightlifting class, Clean and jerk https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1607400565485-PPCB86H3IDFHXP3HLJHL/IMG_8560.jpeg Athlete of the Month - Lizvette Vasquez November Athlete of the Month! Ropeclimbing like a boss https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1607400589094-LA05TD3B2U6I0WI3G1C5/IMG_8561.jpeg Athlete of the Month - Lizvette Vasquez November Athlete of the Month! With her number one fan, husband Shaun https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1607400694785-0Q907T56MSZP34TPXF6W/IMG_8565.jpeg Athlete of the Month - Lizvette Vasquez November Athlete of the Month! Lizvette & Shaun https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1607400377502-YB2297UHO5M2BRNHQNKA/IMG_8557.jpeg Athlete of the Month - Lizvette Vasquez November Athlete of the Month! Kilo Criushfest ‘2020 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1607400610746-PYC9IPSRHJLGP9OZJG9D/IMG_8562.jpeg Athlete of the Month - Lizvette Vasquez November Athlete of the Month! Randeer Gainz, 2019- Lizvette’s first comp with partner Lex https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1607400635125-Y32TTJ8E7CE6OJRC2V9W/IMG_8558.jpeg Athlete of the Month - Lizvette Vasquez November Athlete of the Month! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1607400659260-V1HIZIW3ANPKB5YQ8LJQ/IMG_8563.jpeg Athlete of the Month - Lizvette Vasquez November Athlete of the Month! FundamEntals Class http://www.dropboxcrossfit.com/aom/2020/7/28/felicia-shelton-july-spotlight-athlete-of-the-month monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1595993761449-H0UT2SP0F7M1VTUUBYI1/f4.jpg Athlete of the Month - Felicia Shelton- July Spotlight Athlete of the Month August 2019 CrossFit Open: Clean and Jerk PR at 145# https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1595990260887-J256T9673ON39C3CPP6O/f2.JPG Athlete of the Month - Felicia Shelton- July Spotlight Athlete of the Month November 2019: Gangs of the Mid-Atlantic RX division: with teammates Jeff, Alicia, & Twitch https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1595990279756-GWOJUPRS588UDPYA44YS/f3.JPG Athlete of the Month - Felicia Shelton- July Spotlight Athlete of the Month March 2019: Team Grit, with teammates Meriiah, Alicia, and Kim https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1595990318786-FURQZ6UHCUY8LXQ0JYNX/f5.JPG Athlete of the Month - Felicia Shelton- July Spotlight Athlete of the Month September 2019: Kilo Crushfest https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1595990335410-K4FCAMOBCDYH8SCAXX95/f6.JPG Athlete of the Month - Felicia Shelton- July Spotlight Athlete of the Month September 2019: Kilo Crushfest with teammate Marie https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1595990563790-F2YDLIPYUZDEG5487WB2/f7.JPG Athlete of the Month - Felicia Shelton- July Spotlight Athlete of the Month August 2018: Fundamentals Finisher with Coach Stephanie https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1595990241009-VHDV3XNWO092AZ4RFED5/f1.JPG Athlete of the Month - Felicia Shelton- July Spotlight Athlete of the Month 2020: Felicia & Jason http://www.dropboxcrossfit.com/aom/2019/9/24/shana-hoffman-september-spotlight-athlete-of-the-month monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1569405237118-OPLAGVZF94NB0T3ETRE2/public.jpeg Athlete of the Month - Shana Hoffman- September Spotlight Athlete of the Month! Shana trained hard for her first 13.1 mi. Race. She Trusted the Process, followed the 12 week training program and killed it! Rock and Roll half marathon Finisher!! Pr!, Sept 2019 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1569375847646-HKLFDP8ON8DMAD8N9DWG/public.jpeg Athlete of the Month - Shana Hoffman- September Spotlight Athlete of the Month! DBCF WOD! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1569375723028-WZZPJMITHZJBDWV9XM55/public.jpeg Athlete of the Month - Shana Hoffman- September Spotlight Athlete of the Month! W/ best Friend Lisa-Marie “Elle” https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1569381403596-59HSR4IJTTY2CY8RTQU2/public.jpeg Athlete of the Month - Shana Hoffman- September Spotlight Athlete of the Month! Shana w// the DBCF Softball Team! August 2018 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1569386416605-TOWHTHCVUKO1R7V4453C/public.jpeg Athlete of the Month - Shana Hoffman- September Spotlight Athlete of the Month! W/ comp partner Sam! BeaUty and & Beast comp, 1st place Scaled Division,, February 2019 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1569380559191-YHA58681MGWBN7S1ULZ2/public.jpeg Athlete of the Month - Shana Hoffman- September Spotlight Athlete of the Month! Shana competed in DBCF’s in house competition! FF, November 2018 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1569375892338-I2VAYORESU2IOLDYRZCK/public.jpeg Athlete of the Month - Shana Hoffman- September Spotlight Athlete of the Month! DBCF Beach WOD! ShaNa w/ AMber, Kim, and Meriah July 2019 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1569380428473-BD322WMX522N7ENYW07I/public.jpeg Athlete of the Month - Shana Hoffman- September Spotlight Athlete of the Month! Shana (far right), Beach WOD! July 2019 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1569375574972-1RPRNQE1Z1E22E28SJAR/public.jpeg Athlete of the Month - Shana Hoffman- September Spotlight Athlete of the Month! Rock and Roll Half Marathon! Shana’s 1st 13.1 mi race! Sept 2019 w/ Stephanie, Gil, & Julie http://www.dropboxcrossfit.com/aom/2019/8/15/july-spotlight-athlete-of-the-month-samuel-lawson monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1565951788985-9AANFMTQDVFIDFCYSAN6/public.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Samuel Lawson https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1565921997528-IH6LIHN4GPD7LF1RWZ84/public.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Samuel Lawson Sam I AM! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1565922061856-6VSW2HBUZJUBDQ8ME9ZG/public.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Samuel Lawson WIth Daughter Elly https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1565922091255-KD4U9F0LIP9QC4XITORS/public.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Samuel Lawson Samuel’s 1st CompetitIon, Team Grit 2019, w/ His frIend Martin https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1565922147446-SR6JDXD0B95SYWUHPBE7/public.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Samuel Lawson WIth son Andrew https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1565922173437-WDLT11YPKLX96DWHALJV/public.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Samuel Lawson BeaUty and Beast Comp, 1st Scaled DiviSion…. with partner Shana! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1565922195327-707GD1BZ9XBSVQI5SGGI/public.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Samuel Lawson Christmas Party! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1565922216512-MAGJ0MW7KCUOV1TE5YQT/public.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Samuel Lawson https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1565922234723-TJQZVG018Y51OREBBVNZ/public.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Samuel Lawson https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1565923883071-ZUJ8RSJK5XYJC9RP9175/public.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Samuel Lawson Mt TrasHmore Wod, August ‘19 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1565924334025-079RG37PA0J113LJSDJ3/public.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Samuel Lawson TEam Grit ‘19 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1565924512347-HFOMPM0EFSK3AAUH2LGN/public.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Samuel Lawson DBCF Farewell WOd http://www.dropboxcrossfit.com/aom/2019/6/5/june-spotlight-athletes-of-the-month-dave-marie-hunter monthly 0.5 2023-09-24 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1559879612482-41BAN2N1ACAEMCDDO5DV/FullSizeRender.jpg Athlete of the Month - June Spotlight Athletes of the Month- Dave &amp; Marie Hunter! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1559879412008-P600EID6RMIGYAHIYS42/FullSizeRender.jpg Athlete of the Month - June Spotlight Athletes of the Month- Dave &amp; Marie Hunter! Getting her WOD on at 0530 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1559875960866-XKUFYYCX9JASD1I2TM0U/IMG_8884.JPG Athlete of the Month - June Spotlight Athletes of the Month- Dave &amp; Marie Hunter! Isla & Micah https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1559876050218-D3P1PA9C3LK7SNSUO9OD/IMG_8888.JPG Athlete of the Month - June Spotlight Athletes of the Month- Dave &amp; Marie Hunter! Top left: Compete For A Cure ‘19 w/ Erin, Kilo CrushFest ‘19 w/ Jamie, DBCF: w/ Julie, Lisa, Kim, Jamie https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1559876254350-ECJSBWA8I6JSXXS3J6VI/IMG_8887.JPG Athlete of the Month - June Spotlight Athletes of the Month- Dave &amp; Marie Hunter! Team Grit ‘19, bottom right pic: w/ Lauren, Cat, Kelly https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1559876885095-4OQ4H8VEDNBL92RA6U6X/IMG_8870.JPG Athlete of the Month - June Spotlight Athletes of the Month- Dave &amp; Marie Hunter! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1559881195140-Y537GORIGEDLE6MX7RRT/IMG_8889.JPG Athlete of the Month - June Spotlight Athletes of the Month- Dave &amp; Marie Hunter! Marie & Dave competed together as a couple for the Beauty & the Beast comp ‘19 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1559879191070-65I6V46GR7GR949A59D3/IMG_8875.JPG Athlete of the Month - June Spotlight Athletes of the Month- Dave &amp; Marie Hunter! Team Grit ‘19: 2 Vicious 2 Delicious- Dave, JC, James, Gil https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1559882627983-ZHNNXT5Q61FSOUZD8QAN/IMG_8898.JPG Athlete of the Month - June Spotlight Athletes of the Month- Dave &amp; Marie Hunter! ‘18 Gangs of the Mid- Atlantic Comp w/ Mike, Melissa, Elizabeth, Kilo CrushFest ‘18 w/ Robert https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1559879521179-DDH13PDNVJJF276BLIG9/FullSizeRender.jpg Athlete of the Month - June Spotlight Athletes of the Month- Dave &amp; Marie Hunter! Drop Box post WOD pic https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1559880378097-621DBBZIKZ89BPQGAA2W/FullSizeRender.jpg Athlete of the Month - June Spotlight Athletes of the Month- Dave &amp; Marie Hunter! http://www.dropboxcrossfit.com/aom/2019/4/28/april-spotlight-athlete-of-the-month monthly 0.5 2019-04-30 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1556591328715-Z9U6YHNQWGKFBDRI4EW4/FullSizeRender.jpg Athlete of the Month - Amber Perrick- April Spotlight Athlete of the Month Amber volunteering as a judge for Open Workout 19.3 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1556486899262-QKDA8OTAB4LMCYPZAHAS/IMG_5556.JPG Athlete of the Month - Amber Perrick- April Spotlight Athlete of the Month With son Brantley aka King B! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1556586757151-1D66DJRKGO4H0FR51F5K/IMG_5558.JPG Athlete of the Month - Amber Perrick- April Spotlight Athlete of the Month February 2017: It was only a month after starting CrossFit when Amber partnered up with Stacey for their 1st DBCF In house competition! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1556487020686-JY1YAJSL4L1KR7BC6IQ6/IMG_5561.JPG Athlete of the Month - Amber Perrick- April Spotlight Athlete of the Month September 2017: Amber teamed up with Stacey again for their first public competition, Kilo Crushfest. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1556486984140-WSMTBIJUFYPLPP2NSRPY/IMG_5560.JPG Athlete of the Month - Amber Perrick- April Spotlight Athlete of the Month November 2017: Gangs of the Mid Atlantic https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1556487039638-21YLO4EK38M8QJP1VO4P/IMG_5562.JPG Athlete of the Month - Amber Perrick- April Spotlight Athlete of the Month With Coach Stephanie and Chriss https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1556486918004-BN2H6J6EHD81LQM7SGE0/IMG_5557.JPG Athlete of the Month - Amber Perrick- April Spotlight Athlete of the Month Amber using the force!! May 4th 2018 WOD! >>400m run/15 thrusters/400m run 12 thrusters/400m run 9 thrusters<< https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1556486963172-CR91ESHR5IR5KEJFB8PU/IMG_5559.JPG Athlete of the Month - Amber Perrick- April Spotlight Athlete of the Month October 2018: Spartan Super with fellow DBCF spartans https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1556487088404-GS8WKVYXDTIME8KAGVNH/IMG_5571.JPG Athlete of the Month - Amber Perrick- April Spotlight Athlete of the Month CrossFit Open Workout 19.5, Friday Night Lights! Twin Night! Amber with Meriah and Coach Kim! Amber killed the bar muscle ups! Yup she has those too! http://www.dropboxcrossfit.com/aom/2019/1/29/jc-collins-january-spotlight-athlete-of-the-month monthly 0.5 2019-01-30 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1548832368712-RA98SWN2I06R6GHKCRZQ/FullSizeRender.jpg Athlete of the Month - James Collins- January Spotlight Athlete of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1548821250427-5WHVQW2NUY6HSWC8ZML9/FullSizeRender.jpg Athlete of the Month - James Collins- January Spotlight Athlete of the Month 50 degrees in the water, WA.  https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1548821163403-7S7B63IGRW2Z6RXRS3BO/IMG_1632.JPG Athlete of the Month - James Collins- January Spotlight Athlete of the Month From 265# to 305# 1 Rep Max in 12 weeks, Hatch Squat Program.   https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1548821174914-JUN5A3ES0ADCDNB2I9IL/IMG_1631.JPG Athlete of the Month - James Collins- January Spotlight Athlete of the Month No Shave November is all year for JC! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1548821190873-A0INC0430VFZNXZFNDEL/IMG_1601.JPG Athlete of the Month - James Collins- January Spotlight Athlete of the Month Murph/Games Open WOD 15.1a https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1548821204567-QQEBKZV6P2UI7YCXDWQZ/IMG_1591.JPG Athlete of the Month - James Collins- January Spotlight Athlete of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1548821218262-12S9O9SE7HFYQ8MMPYOE/IMG_1590.JPG Athlete of the Month - James Collins- January Spotlight Athlete of the Month Beach WOD- JC loves to paddle board and owns a couple of boards. Here he is prepping the class https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1548821152740-9YYBG9VEK5DSIGHZG7WU/IMG_1634.JPG Athlete of the Month - James Collins- January Spotlight Athlete of the Month JC participated in DBCF’s very first Softball Team https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1548821233327-331VR7T7WSV9P5BIIG6Q/IMG_1589.JPG Athlete of the Month - James Collins- January Spotlight Athlete of the Month DBCF In House Comp 3.0 http://www.dropboxcrossfit.com/aom/2018/12/28/december-spotlight-athlete-of-the-month-mike-amos monthly 0.5 2018-12-31 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1546234284467-HNJW28FPWQEW81WF9IO7/FullSizeRender.jpg Athlete of the Month - December Spotlight Athlete of the Month- Mike Amos https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1546230959173-20AOOMRKTTTNWGQ7LUAT/IMG_7203.JPG Athlete of the Month - December Spotlight Athlete of the Month- Mike Amos Mike back in the day .... working out on base with G and Art during lunch. They would refer to themselves as the “Lunch Box” ! 2013-2014 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1546232574837-R7CLY25YZQJVHK3D2YWO/FullSizeRender.jpg Athlete of the Month - December Spotlight Athlete of the Month- Mike Amos Mike has competed in numerous competitions over the years however this was his first with a swim, Team Grit 2014 w/ G and Art https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1546230947543-KGDQG7YFNTF6304F288O/IMG_7204.JPG Athlete of the Month - December Spotlight Athlete of the Month- Mike Amos Gangs of the Mid-Atlantic 2017- Nando, Art, G, “Team Kinda Bald Kinda Boujee” https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1546231223712-3OOS9F0O0CE6UMYE4MW2/FullSizeRender.jpg Athlete of the Month - December Spotlight Athlete of the Month- Mike Amos Festivus Games, CrossFit Cafe- Masters Individual #familyfirst https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1546231213378-5AF801NGQC1IKJ4FXIB5/IMG_7165.JPG Athlete of the Month - December Spotlight Athlete of the Month- Mike Amos Mike with his fellow DBCF Festivus Athletes   https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1546231531781-MUNAOB2OZXSR6DPFMNFN/IMG_7209.JPG Athlete of the Month - December Spotlight Athlete of the Month- Mike Amos Mike’s eldest son Ryan (white t-shirt) also does CrossFit at DB! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1546232436828-B86XIO53KRX8VP6QY1XS/FullSizeRender.jpg Athlete of the Month - December Spotlight Athlete of the Month- Mike Amos Gangs of the Mid-Atlantic 2018 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1546232478500-H7DZGMXE4N2HZ34RKWIJ/IMG_7164.JPG Athlete of the Month - December Spotlight Athlete of the Month- Mike Amos With wife, Roxzanne https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1546236579869-YJGF65H8GG1VV9RSWJ40/IMG_7213.JPG Athlete of the Month - December Spotlight Athlete of the Month- Mike Amos August 2018, American Airlines! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1546236560501-OY52N286SF0I0YNODYU9/IMG_7212.JPG Athlete of the Month - December Spotlight Athlete of the Month- Mike Amos With sons Ryan and Luke   http://www.dropboxcrossfit.com/aom/2018/11/25/jamie-dize-november-athlete-of-the-month monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1543190239988-9WRP5H3UGINZ8PDXMJ60/IMG_5468.JPG Athlete of the Month - Jamie Dize- November Athlete of the Month CrossFit Cafe Comp, April 2018 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1543190258555-LBH2DBM9J5EPI6P8AGXI/IMG_5476.JPG Athlete of the Month - Jamie Dize- November Athlete of the Month 2016 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1543190489119-K3XU3FKBRBZAJLUHG75G/IMG_5472.JPG Athlete of the Month - Jamie Dize- November Athlete of the Month 2017 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1543204911605-A031ICMKWPCXM9ZSDAIV/IMG_5486.JPG Athlete of the Month - Jamie Dize- November Athlete of the Month running pics: with gym hubby Gil Bantay https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1543204880346-279GPDLZGYZ7766R6MFT/IMG_5467.JPG Athlete of the Month - Jamie Dize- November Athlete of the Month May 12 2018, Spartan Sprint https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1543205096356-ABERUUJXZVMKM2IYZKV7/IMG_5487.JPG Athlete of the Month - Jamie Dize- November Athlete of the Month with coach stephanie and fellow teammate: Compete for a cure 2018, Team grit 2017 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1543190535971-VWWJ05R663LRVT8Q9PP8/IMG_5488.JPG Athlete of the Month - Jamie Dize- November Athlete of the Month Spartan super 2018,, w/ DBCF co-owner and frIEND, ANNA CHEVALIER, Gangs of the mid-atlantic 2017 (kelly, stephanie, anna) https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1543205916127-8H7MHFRIPB49A2035OPS/IMG_5464.JPG Athlete of the Month - Jamie Dize- November Athlete of the Month Crossfit Stimulus, Kilo crushfest 2018 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1543190227509-2N8JE9SMYAHOJH72DO8Q/IMG_5465.JPG Athlete of the Month - Jamie Dize- November Athlete of the Month Crossfit stimulus, KILO CRUSHFEST 2018, w/ teammate marie https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1543201050574-QAPBKZOR1NTBDGYOT0NS/FullSizeRender.jpg Athlete of the Month - Jamie Dize- November Athlete of the Month Crossfit chesapeake 2018, Kipping for K9’s http://www.dropboxcrossfit.com/aom/2018/10/22/october-athlete-of-the-month-deandre-coke monthly 0.5 2018-10-23 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1540249790507-91TM2YVFEP1F1VDY0H34/Deandre+6+comparison.PNG Athlete of the Month - October Athlete of the Month- DeAndre Coke! before and after! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1540250691119-40Z0NBNJUE9N1YTKKTHL/Deandre+7.jpg Athlete of the Month - October Athlete of the Month- DeAndre Coke! Crossfit open workout 7.3 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1540250967611-S4CZED8L09SQB5EMTIMT/Deandre+8.jpg Athlete of the Month - October Athlete of the Month- DeAndre Coke! Deandre aka as DJ Serius, Crossfit open 2017- friday night lights https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1540251222518-6GOU45RTZ52XFMTGK4OQ/Deandre+4.jpg Athlete of the Month - October Athlete of the Month- DeAndre Coke! deandre aka as dj serius, crossfit open 2018-friday night lights https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1540250387289-JZ2ENH5F6FETDA94LHQU/Deandre+3.jpg Athlete of the Month - October Athlete of the Month- DeAndre Coke! Gangs of the mid-atlantic 2017, felx appeal: deandre, taby, lauren, jeff https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1540250536317-GRL9HKK8EJVOHQPG3MUQ/Deandre+9.jpg Athlete of the Month - October Athlete of the Month- DeAndre Coke! Gangs of the Mid-atlantic 2017, clean ladder https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1540252806539-5YCVFGZLXZZ59MYE7YQ8/gangs+2017.jpeg Athlete of the Month - October Athlete of the Month- DeAndre Coke! Gangs of the mid-atlantic 2016 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1540251405058-BHJWT1D7B5TGVDUXNJ0G/Deandre+2.jpg Athlete of the Month - October Athlete of the Month- DeAndre Coke! Deandre and teammate tyrece, Crossfit Krypton’s compete for a cure august 2018 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1540251579865-AR9Q1FSSRLV9XOKW99K3/deandre+10.jpg Athlete of the Month - October Athlete of the Month- DeAndre Coke! Crossfit Krypton’s compete for a cure 2018 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1540251624233-SLH7UWXH825O75PWWP8V/Deandre+1.jpg Athlete of the Month - October Athlete of the Month- DeAndre Coke! Crossfit Krypton’s compete for a cure 2018 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1540251752913-E4HBM7UMJ32EBWYKDEEK/Deandre+5.jpg Athlete of the Month - October Athlete of the Month- DeAndre Coke! Lauren, Deandre, and Gil celebrating with a night out http://www.dropboxcrossfit.com/aom/2018/7/19/july-spotlight-athlete-of-the-month-patricia-rarick monthly 0.5 2018-07-23 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1532316765647-YUYL98ZR5JU6B4FCSB32/trish+open.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Patricia Rarick Crossfit open 2018 18.4 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1532313124842-YW1KFRCZE9IFBK1K3CH3/trish+family.png Athlete of the Month - July Spotlight Athlete of the Month- Patricia Rarick London, 2004 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1532313312605-B8CF2DT7ZQX98RU7PBLS/trish+daughter.png Athlete of the Month - July Spotlight Athlete of the Month- Patricia Rarick with daughter Clarissa https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1532314129025-4I0KQ76QLB6I5KM6QLJO/trish+santa+2.png Athlete of the Month - July Spotlight Athlete of the Month- Patricia Rarick triple dog winners! Patricia ran the wicked 10k, Harbor 1/2 Marathon and the santa 5 Miler! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1532315547617-IBW22RSWMEGIANPJJZL8/trish+santa+run.png Athlete of the Month - July Spotlight Athlete of the Month- Patricia Rarick Surfin Santa 5 Miler 2016 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1532313622165-L5E5FGM6KEJZ2FUAZBHQ/trish+4.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Patricia Rarick finished fundamantals (left), PR strict press 2018 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1532313893315-9E5MOO4ZUT1UNH13N2S0/trish+6.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Patricia Rarick https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1532315882521-3P3U0ERWTZXS07CD90FC/trish+3.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Patricia Rarick Gymnastics class https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1532315979584-5D2B9VG2UBXY360V516E/trish+spartan.png Athlete of the Month - July Spotlight Athlete of the Month- Patricia Rarick Spartan Race 2018 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1532316093878-BRXBFIB9YEP8I6LC99EU/trish+5.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Patricia Rarick dbcf post wod pic http://www.dropboxcrossfit.com/aom/2018/6/7/ricky-timms-june-spotlight-athlete-of-the-month-dfe5p monthly 0.5 2018-06-08 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1528456257812-D5MX544WN4OZI7RYW657/IMG_4850.JPG Athlete of the Month - Ricky Timms- June Spotlight Athlete of the Month Open Workout 18.1 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1528459972419-X1UV5SR47PXSDFHV4Q0I/ricky+kids.jpeg Athlete of the Month - Ricky Timms- June Spotlight Athlete of the Month with his wife and kids https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1528460047283-YQ4W17PVWKW17B43ANQ6/ricky+open.jpeg Athlete of the Month - Ricky Timms- June Spotlight Athlete of the Month ricky participated in his first open and did awesome! workouts 18.1/18.2A/18.3 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1528460240428-QRO6LNNUQQFREMI2RUV5/ricky+gangs.jpeg Athlete of the Month - Ricky Timms- June Spotlight Athlete of the Month with his teammates Tristan, Steve, and Elric: gangs of the mid-atlantic https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1528460327790-OX1JLNS3TXFJNVEJA9VY/ricky+amino.jpeg Athlete of the Month - Ricky Timms- June Spotlight Athlete of the Month with buddy Deandre/nutrition team "amino disrespect"/dBCF https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1528460425681-LTA342Q07QYWDLC5QUN6/ricky+track.jpeg Athlete of the Month - Ricky Timms- June Spotlight Athlete of the Month work hard play hard: Field day/dbcf night out https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1528460501827-1QPO54KF2PJTJB17067G/ricky+MT.jpeg Athlete of the Month - Ricky Timms- June Spotlight Athlete of the Month mt trashmore wod/dbcf https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1528460557660-J2IIVJX2CLSG1E4J533V/ricky+pr.jpeg Athlete of the Month - Ricky Timms- June Spotlight Athlete of the Month http://www.dropboxcrossfit.com/aom/2018/4/22/wv93htsg20hca0vpyyuyjvbgqohirt monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1524818162421-PCQWH4YO61P3LG1QBOSW/IMG_1689.JPG Athlete of the Month - Chriss Sullivan-April Spotlight Athlete of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1524654466623-M6OHZDS9OD9EAX8HTNCM/IMG_1512.JPG Athlete of the Month - Chriss Sullivan-April Spotlight Athlete of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1524821470765-AZUHFCF6DKSOCGMJZ1PL/IMG_1418.JPG Athlete of the Month - Chriss Sullivan-April Spotlight Athlete of the Month chriss with her fellow drop box competitors at the festivus games hosted by crossfit cafe. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1524654912651-15OTGQWBWSXVF4KT79B3/IMG_1513.JPG Athlete of the Month - Chriss Sullivan-April Spotlight Athlete of the Month Chriss with some of her gym buddies:/Team Grit '18, very 1st competition/Out WOD, Richmond https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1524654946042-7JAW03ZZSG1GZJ68GID1/IMG_1514.JPG Athlete of the Month - Chriss Sullivan-April Spotlight Athlete of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1524818456078-25GZ9G9S3Q2N7VG8CK44/IMG_1233.JPG Athlete of the Month - Chriss Sullivan-April Spotlight Athlete of the Month All Girl WOD, June 2017-with partner Jamie https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1524818414090-8ESE5Y3VFQB0OME3B680/IMG_1242.JPG Athlete of the Month - Chriss Sullivan-April Spotlight Athlete of the Month pR! with good friend Ian! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1524815024851-7VO932KYPUAVLM13WVU6/IMG_1243.JPG Athlete of the Month - Chriss Sullivan-April Spotlight Athlete of the Month http://www.dropboxcrossfit.com/aom/2017/12/10/fernando-quinones-december-spotlight-athlete-of-the-month monthly 0.5 2017-12-11 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1512947013067-8B7NAM56A4BM7S2IJYTL/cover.JPG Athlete of the Month - Fernando Quinones- December Spotlight Athlete of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1512947911331-QD8LY5MJ334W75P410B8/collage+kids.JPG Athlete of the Month - Fernando Quinones- December Spotlight Athlete of the Month With his twins Camilla and Marcell https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1512950345219-E4Q2O0VMAP35OT2OOPD5/nando+3.jpeg Athlete of the Month - Fernando Quinones- December Spotlight Athlete of the Month Keishla https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1512948070457-BVFQ2CJQE08Q1JVJZ7V1/nando+1.jpeg Athlete of the Month - Fernando Quinones- December Spotlight Athlete of the Month My Peeps from guam https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1512950512152-JECOFX8VDSHN1A7EMD1F/blue+shirts.JPG Athlete of the Month - Fernando Quinones- December Spotlight Athlete of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1512947397649-IL81BWP8G8VRHHTIAQKH/nando+c.JPG Athlete of the Month - Fernando Quinones- December Spotlight Athlete of the Month Team Grit 2016, Team Good Hair: Rah, Mike, Me & Daniel https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1512948808401-AZFIXQ4E3D6HCA6Y0NKN/nando+kilo.JPG Athlete of the Month - Fernando Quinones- December Spotlight Athlete of the Month Kilo Crushfest 2016, PR! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1512931890231-OK283HLD8FA6DC02F0SN/nando+e.JPG Athlete of the Month - Fernando Quinones- December Spotlight Athlete of the Month 2016 First Spartan with fellow DBCF member, Gil https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1512947219830-T5YC424B5BARH1DFZC8Q/collage+sky.JPG Athlete of the Month - Fernando Quinones- December Spotlight Athlete of the Month Sky diving in Australia (one of my hobbies or adventures) https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1512949297278-K4G39EB3GDMRS5HEU8JD/hip+.JPG Athlete of the Month - Fernando Quinones- December Spotlight Athlete of the Month post wod pic fun https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1512949323793-S4H2Q0MJU9CMDH30Y2I5/tealbox.jpg Athlete of the Month - Fernando Quinones- December Spotlight Athlete of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1512949395642-TH0NR7T5OLAYMDAA5H89/nando+6.jpeg Athlete of the Month - Fernando Quinones- December Spotlight Athlete of the Month http://www.dropboxcrossfit.com/aom/2017/9/14/stacey-legrand-september-spotlight-athlete-of-the-month monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1505467539268-DLCFDXNH5LX0JVUJNZ3W/FullSizeRender.jpg Athlete of the Month - Stacey LeGrand - September Spotlight Athlete of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1505395291600-GME5XZ5N2O0RNAD91PJZ/IMG_8606.JPG Athlete of the Month - Stacey LeGrand - September Spotlight Athlete of the Month Stacey with her mom at last month's Beach WOD at the Oceanfront. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1505467657768-05ATFBYSJVFAXKPIRZ1U/FullSizeRender.jpg Athlete of the Month - Stacey LeGrand - September Spotlight Athlete of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1505395398326-Y9WD3OV0NF5F7J5R929W/IMG_8579.JPG Athlete of the Month - Stacey LeGrand - September Spotlight Athlete of the Month Stacey and her mom participated in their first CrossFit open as soon as they joined the box which served as a baseline for all the great progress to come and they both did awesome! Here she is in 2016! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1505468060767-2RHKRRMHNFZOVAU79JIV/IMG_8607.JPG Athlete of the Month - Stacey LeGrand - September Spotlight Athlete of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1505395446625-TJJ2SJV33JAJP9XRYHDD/IMG_8580.JPG Athlete of the Month - Stacey LeGrand - September Spotlight Athlete of the Month CrossFit Open 2017 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1505395488644-8M2C15STRKZONT7UKTIJ/IMG_8581.JPG Athlete of the Month - Stacey LeGrand - September Spotlight Athlete of the Month CrossFit Open 2017 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1505396298994-KFUVBZ3NS9SBL3CCNR72/IMG_8609-2.JPG Athlete of the Month - Stacey LeGrand - September Spotlight Athlete of the Month Stacey is very creative and helped lead Team Red win week 1 in DB's Spirit Challenge for the Open earlier this year! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1505395519754-CUV41OCOTRUH66544IVM/IMG_8582.JPG Athlete of the Month - Stacey LeGrand - September Spotlight Athlete of the Month February 2017, Stacey gets her first headstand! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1505395630559-QK7GHW75KI23CWBAQBPK/IMG_8583.JPG Athlete of the Month - Stacey LeGrand - September Spotlight Athlete of the Month May 2017, Stacey gets her first handstand! #progress https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1505395661109-TPB9B0FW6J0DZ7HB7PT8/IMG_8585.PNG Athlete of the Month - Stacey LeGrand - September Spotlight Athlete of the Month June 2017, why sit in traffic when you can WOD! Go Stacey! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1505395720551-07NH0HZ0STNDPRLMXACT/IMG_8594.JPG Athlete of the Month - Stacey LeGrand - September Spotlight Athlete of the Month Stacey has been an active participant in all of our Nutrition Challenges held at the box. Here she is at celebrating an 8 week challenge at the PR bell where she lost over 22 pounds! http://www.dropboxcrossfit.com/aom/2017/7/16/july-spotlight-athlete-of-the-month-michael-twitch-mcmahon monthly 0.5 2017-07-19 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1500326917648-NTU55XGZ6KOEQE109T5Z/image-asset.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Michael "Twitch" McMahon https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1500341834944-6HQUJ92VW1LEG1IQG6ZK/twitch+G.JPG Athlete of the Month - July Spotlight Athlete of the Month- Michael "Twitch" McMahon Twitch with some of the 0530 regulars-twitch gets handstand walks! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1500332290674-QGB25QSQOOQ5Y35YX0W6/image-asset.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Michael "Twitch" McMahon family is everything! with mom laura and younger siblings mary and Connor. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1500332526015-H7CFRZXTFXEAJUPCH2C9/image-asset.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Michael "Twitch" McMahon Bend the Bar 2015 (CTO): Rah, anna, & Marissa......Gangs of the Mid-atlantic 2015 (CF Williamsburg): Jeff, Connor, & tony https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1500332893569-CF43HCJVTAHUER1G7HRW/image-asset.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Michael "Twitch" McMahon Team Grit 2016 (CrossFit OP): Marvin,Connor, & Jeff https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1500341980855-WZWJZTR9KVWS8N3JNZGN/image-asset.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Michael "Twitch" McMahon Gangs of the Mid-Atlantic 2016 (CF Williamsburg), Connor, April, KC ....Team Grit 2017 (CF OP), Kaleo, Mike, Teddy https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1500333586546-CRNOBCBGFFK2IB5EAN1S/image-asset.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Michael "Twitch" McMahon First responder! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1500333703527-SW9NY4P982HELD2Y2ER8/image-asset.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Michael "Twitch" McMahon Featured article with the Virginia Pilot, 2017- Can you find Twitch in this group pic?!! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1500342170751-1513E41EAAZCSNCN7S5O/image-asset.jpeg Athlete of the Month - July Spotlight Athlete of the Month- Michael "Twitch" McMahon CrossFit Open 17.3, 185# Snatch http://www.dropboxcrossfit.com/aom/2017/6/4/june-spotlight-athlete-of-the-month-melissa-nassar monthly 0.5 2017-06-07 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1496781964910-J3HVJUOL38F0EOTVFHLN/image-asset.jpeg Athlete of the Month - June Spotlight Athlete of the Month- Melissa Nassar! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1496782321914-SJI86TA0K0E10FGA49DC/IMG_1949.JPG Athlete of the Month - June Spotlight Athlete of the Month- Melissa Nassar! - Fundamentals Melissa came to us shortly after having her son. Here she is at her last class of DBCF Fundamentals, August 22, 2016. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1496831724457-9B62MMGTDRZPLSZGH06W/IMG_1925.JPG Athlete of the Month - June Spotlight Athlete of the Month- Melissa Nassar! - WOD 6.6.17 Partner WOD Amrap 24 Athlete 1-400 Run: 1st score=amount of 400m runs completed (Melissa's jam is running!) Athlete 2-10 HSPU, 10-lunges w/KB in front rack (53/70), 10 pull-ups (Look how great Melissa looks now! Lost a ton of weight and is stronger then ever!) https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1496782556022-5ML750JKUF3HZEN8U7MD/IMG_1957.JPG Athlete of the Month - June Spotlight Athlete of the Month- Melissa Nassar! - PR! Melissa got Double Under! PR! 6.2.2017 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1496782622815-KYF8KXT0X0SFHMKMEWLQ/IMG_1959.JPG Athlete of the Month - June Spotlight Athlete of the Month- Melissa Nassar! - Rope Climbs & Running! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1496782755361-5HZYB1MG116YVXCC67PR/IMG_1960.JPG Athlete of the Month - June Spotlight Athlete of the Month- Melissa Nassar! - Post WOD group pics All smiles for Melissa and members! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1496782674468-UVLFURV02CRMWKHAAEKQ/melissa+flag.JPG Athlete of the Month - June Spotlight Athlete of the Month- Melissa Nassar! - Back Squat PR! "This girl! She is so strong! She has been making drastic transformations on a regular basis and is always ready to step her game up to face the challenge! Way to go hitting your PR and breaking 100#. P.S. I know you have more!" -Coach Stephanie, 1.23.17 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1496831537688-GB1EFQE4GTGWKHPMJLU8/IMG_1958.JPG Athlete of the Month - June Spotlight Athlete of the Month- Melissa Nassar! - Gangs of the Mid-Atlantic In November of 2016, Melissa participated in her first CrossFit competition! Team Jacked in the Box: Deandre Coke, Kayla Hanson, Scot Perkins, and Melissa http://www.dropboxcrossfit.com/aom/2017/4/12/dbcf-in-it-to-win-it-and-lose-it-challenge-season-3 monthly 0.5 2017-04-12 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1492037280241-RHWW466B3K5LPK3C0XO4/image-asset.jpeg Athlete of the Month - DBCF In it to Win it and Lose it Challenge, Season 3! http://www.dropboxcrossfit.com/aom/2017/1/30/alexander-wilbanks-january monthly 0.5 2017-01-31 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1485872897607-CPF7K879EGG7END5S5D1/FullSizeRender.jpg Athlete of the Month - Alexander Wilbanks-January Spotlight Athlete of the Month Team Grit 2017   https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1485873711321-PXEHGI9RDZGDHZXX03ET/IMG_3210.JPG Athlete of the Month - Alexander Wilbanks-January Spotlight Athlete of the Month Alex with his wife Amber https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1485874593710-JIQF7904AX4RIJXJY4AR/IMG_3214.JPG Athlete of the Month - Alexander Wilbanks-January Spotlight Athlete of the Month Team Grit '17/Gangs of the Mid-Atlantic '16 http://www.dropboxcrossfit.com/aom/2016/12/6/kayla-kc-oida-december-spotlight-athlete-of-the-month monthly 0.5 2016-12-06 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1481011037264-QEB81RKIYNOVCIEANFK7/IMG_8730.JPG Athlete of the Month - Kayla "KC" Oida- December Spotlight Athlete of the Month KC at the Girls Gone RX competition this past summer https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1481012063477-TKB41TSEIFL67HMT5YCS/IMG_8757.JPG Athlete of the Month - Kayla "KC" Oida- December Spotlight Athlete of the Month DBCF: KC watches CrossFit for the first time, April Bossons snatching/Gangs of the Mid-Atlantic 2015 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1481013677229-MBO973S9FPQ55L31A4F8/IMG_8803.JPG Athlete of the Month - Kayla "KC" Oida- December Spotlight Athlete of the Month DBCF: KC w/ teammates brothers Connor & Twitch McMahon, & April-Gangs 2016 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1481015711902-OYESJ5B4IEPRNHG9BALR/IMG_8808.JPG Athlete of the Month - Kayla "KC" Oida- December Spotlight Athlete of the Month KC participating in her 1st CrossFit Open,'16 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1481015668096-2ZJ9QQJSLLR6H1E2FEYH/IMG_8806.JPG Athlete of the Month - Kayla "KC" Oida- December Spotlight Athlete of the Month KC with her mom Maricel, boyfriend Daniel & friends https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1481015696613-6PR30ONL77XU98T3TNSW/IMG_8805.JPG Athlete of the Month - Kayla "KC" Oida- December Spotlight Athlete of the Month KC has competed in three competitions since starting CrossFit. Pictured: Girls Gone RX & Team Grit https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1481022505103-3BJUSE7SG0ZRQTG34620/IMG_8810.JPG Athlete of the Month - Kayla "KC" Oida- December Spotlight Athlete of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1481016382998-RLJ4GDNUCD8G79SRGPA4/IMG_8742.JPG Athlete of the Month - Kayla "KC" Oida- December Spotlight Athlete of the Month Farewell WOD for a fellow member... https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1481015960157-NE7VXV1XHM7LCUEVS870/IMG_8729.JPG Athlete of the Month - Kayla "KC" Oida- December Spotlight Athlete of the Month After competing in the RX division the day before, KC joined her DB family to support athletes in the scaled division   https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1481016419598-813372YV3APD3GINGB3V/IMG_8748.JPG Athlete of the Month - Kayla "KC" Oida- December Spotlight Athlete of the Month Snatch PR!! 115#, August 2016 http://www.dropboxcrossfit.com/aom/2016/9/20/carl-apelizan-september-athlete-of-the-month monthly 0.5 2016-09-28 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1474467315805-4AHIZH7BUI7C5NP3VOOB/image.jpg Athlete of the Month - Carl Apelizan-September Athlete of the Month Carl's 1st competition, Team Grit 2016 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1474467424592-G0W7YDOKIVMZIWEYBSL9/image.jpg Athlete of the Month - Carl Apelizan-September Athlete of the Month Center: With his wife Lisa and daughters Maylea and Grace at DBCF's Grand Opening https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1474989306858-GTPP2Y0MDVPQ38TXL42X/image.jpg Athlete of the Month - Carl Apelizan-September Athlete of the Month CrossFit Open 2016, Workout 16.5 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1474989293739-VGARJYFMWAHOGW6RCUYM/image.jpg Athlete of the Month - Carl Apelizan-September Athlete of the Month Team Grit 2016, 2nd Place-Scaled Division/Drop-ins https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1474989652096-VS6LCPQCOJ38WHGSI64F/image.jpg Athlete of the Month - Carl Apelizan-September Athlete of the Month DBCF Family https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1475025879092-MPP2XWN0QQ2BJD2M2SQN/image.jpg Athlete of the Month - Carl Apelizan-September Athlete of the Month With eldest daughter Maylea https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1475026482897-5UMW4D968QRH53W0P95F/image.jpg Athlete of the Month - Carl Apelizan-September Athlete of the Month Mylan WTT National Championships, Indian Wells, CA/Billy Jean King https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1474989794348-DS89NYWK2EV1U54LDXST/image.jpg Athlete of the Month - Carl Apelizan-September Athlete of the Month "20 pounds lighter" and feeling great! http://www.dropboxcrossfit.com/aom/2016/7/30/judi-elizabeth-coreas-august-member-spotlight-of-the-month monthly 0.5 2016-08-03 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1469933404483-E2BVPU88E2T2MM7TTOMX/image.jpg Athlete of the Month - Judith Coreas-August Athlete Spotlight of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1470070596871-F1UI1OOBUHNUZMMYRPYF/image.jpg Athlete of the Month - Judith Coreas-August Athlete Spotlight of the Month Some of Judi's fav group pics https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1470070817644-BOARH29L6BRQQZ2GT2GD/image.jpg Athlete of the Month - Judith Coreas-August Athlete Spotlight of the Month DBCF, "where everyone knows your name!" https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1470068185237-4PFB1OJJDS748RKY0PUX/image.jpg Athlete of the Month - Judith Coreas-August Athlete Spotlight of the Month Open Workout 16.5!   https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1470092930299-YMM2IEJNLJAYNJ0X9DG1/image.jpg Athlete of the Month - Judith Coreas-August Athlete Spotlight of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1470094090927-NB6W1XG2ODI0BYLLZDQQ/image.jpg Athlete of the Month - Judith Coreas-August Athlete Spotlight of the Month https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1470093794568-3VD3LPYT96Y6ZHAZHVUR/image.jpg Athlete of the Month - Judith Coreas-August Athlete Spotlight of the Month Then and Now http://www.dropboxcrossfit.com/aom/2016/7/1/iueya7qhuecn1jlfdoq6ul5rbx4vlw monthly 0.5 2016-07-20 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1467855236461-9TNR8GL2WNAR5KZM9771/image-asset.jpeg Athlete of the Month - Cody Leichnam- July Member Spotlight https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1467430794938-Y88FXEOYRN6AITF4L6UN/cody+and+sister.jpg Athlete of the Month - Cody Leichnam- July Member Spotlight Cody and his sister, May 2015 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1467455738024-WH2BTKL8SFSL6OQGMDSJ/cody3.jpeg Athlete of the Month - Cody Leichnam- July Member Spotlight with hard work and determination, cody got his muscle ups! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1467859067418-JAT74LMOUQ5KQNC5LSY6/cody+demo.jpg Athlete of the Month - Cody Leichnam- July Member Spotlight getting called out by Coach G to demo a complex in the weightlifting club https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1467455775025-XPU1IAC1S87VTHEVLBI2/image-asset.jpeg Athlete of the Month - Cody Leichnam- July Member Spotlight Team Grit, bend the bar,...cody showing up to support other athletes as they compete for their 1st time in williamsburg https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1467455831569-2PH7ZKIW7NFHAZBKN3JW/image-asset.jpeg Athlete of the Month - Cody Leichnam- July Member Spotlight cody participated in his first crossfit games open this year https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1467855326119-FZLMOHDLEJL9WW0K2SRL/image-asset.jpeg Athlete of the Month - Cody Leichnam- July Member Spotlight 165 PR Snatch, 7.6.16 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1467455852207-5P5H4DFW1HE7Q9PCFNON/image-asset.jpeg Athlete of the Month - Cody Leichnam- July Member Spotlight Team Grit 2016 http://www.dropboxcrossfit.com/aom/2016/6/1/june monthly 0.5 2016-06-02 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1464771559426-H5IKVOJYYMSLF1RTTETE/image.jpg Athlete of the Month - June Member Spotlight- Adora Rossi! CrossFit Open 16.5..after doing WOD 14.5! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1464772198075-HR3WKD3001JJWMJD195U/image.jpg Athlete of the Month - June Member Spotlight- Adora Rossi! DBCF: Fundamentals Class, Adora to the left of Coach G practicing a sumo deadlift high pull https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1464772515300-AD4BE897E4WDW5Z530BV/image.jpg Athlete of the Month - June Member Spotlight- Adora Rossi! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1464772677250-SGJUYX8FAWS8FIUNH2QZ/image.jpg Athlete of the Month - June Member Spotlight- Adora Rossi! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1464772798877-WQYPM4QULI6S5B3EPS8E/image.jpg Athlete of the Month - June Member Spotlight- Adora Rossi! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1464772881478-Q0QTT2W5CGF48HILN3TH/image.jpg Athlete of the Month - June Member Spotlight- Adora Rossi! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1464773100369-GCHAUQO2SDWRHBAZFBYH/image.jpg Athlete of the Month - June Member Spotlight- Adora Rossi! Podium Finish, 1st Place- Scaled Division https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1464774546944-7FWXIG13TE8II9FS624Q/image.jpg Athlete of the Month - June Member Spotlight- Adora Rossi! Photo credit: Rachel Karnes Photography   https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1464773920493-4RXHM2DR9TRRPDGZ2CJC/image.jpg Athlete of the Month - June Member Spotlight- Adora Rossi! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1464773939404-FI4MVCFEAHR2ZIRI19O3/image.jpg Athlete of the Month - June Member Spotlight- Adora Rossi! http://www.dropboxcrossfit.com/aom/2016/5/3/may-spotlight-athlete-of-the-month-marcello-frierson monthly 0.5 2016-05-03 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1462248139504-C46H7TBE0SXRGEB9IN95/image.jpg Athlete of the Month - May Spotlight Athlete of the Month- Marcello Frierson! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1462183958780-KKLRJI8KNVIYFUO3ZG9F/image.jpg Athlete of the Month - May Spotlight Athlete of the Month- Marcello Frierson! Triple Crown Competition https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1462244795717-5ABRDFFZ40T1104XJTNK/image.jpg Athlete of the Month - May Spotlight Athlete of the Month- Marcello Frierson! Triple Crown Competition, 1st place! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1462244988617-E9Z89WWEGNELPFS3PKUH/image.jpg Athlete of the Month - May Spotlight Athlete of the Month- Marcello Frierson! 31 Heroes https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1462245042197-95LC9589YEWF0VGXG00J/image.jpg Athlete of the Month - May Spotlight Athlete of the Month- Marcello Frierson! Team Grit RX Team: Marcello, G, Kaleo, & Mike https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1462245083366-35HP2Y99KULEEHMZQHNG/image.jpg Athlete of the Month - May Spotlight Athlete of the Month- Marcello Frierson! With good friends, Mark and Kaleo   https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1462245116858-2MFRMWCAAZZ6V38ZHTMO/image.jpg Athlete of the Month - May Spotlight Athlete of the Month- Marcello Frierson! Marcello with girlfriend Morgan, GO NAVY! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1462247157939-YWJX44OSAXC3TIFQ3ANQ/image.jpg Athlete of the Month - May Spotlight Athlete of the Month- Marcello Frierson! DBCF: Farewell party for Marcello & Mark at Chick's Oyster Bar http://www.dropboxcrossfit.com/aom/2016/4/6/april-member-spotlight monthly 0.5 2016-04-07 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1460008385514-8FW8AQY0HHKGOBIA4WIY/image.jpg Athlete of the Month - April Member Spotlight https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1459999952666-892ATL6AU4UACYLKH1FQ/image.jpg Athlete of the Month - April Member Spotlight DBCF: Since she mentioned, we figured we'd stalk her FB and find a Tough Mudder pic, 2014 :) https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1460000080999-ITPRBEA56ESQEE4PUHW6/image.jpg Athlete of the Month - April Member Spotlight DBCF: April performing an air squat in her Fundamentals class. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1460000433693-H9S02116G9A1X6ZJ4ES8/image.jpg Athlete of the Month - April Member Spotlight DBCF: April likes to bust a bicep pose for the camera only when she's feeling diesel. With her teammates, The RBFs took 1st place in their division at Team Grit last weekend. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1460001391220-1HXZD8ED23DEY71UODRE/image.jpg Athlete of the Month - April Member Spotlight AB: My First Comp, Bend the Bar https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1460001823976-RNYHP361ECUVC4T3NKQY/image.jpg Athlete of the Month - April Member Spotlight AB: My First Podium Win https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1460002962831-T42YZN9QE5A3VCGW73NS/image.jpg Athlete of the Month - April Member Spotlight AB: 165# Clean and Jerk   https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1460004059050-2SGTFJIZ22O6IRT5KQGD/image.jpg Athlete of the Month - April Member Spotlight AB: First Muscle Up https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1460004139118-AP5SULN8BLY4LM6L7KEU/image.jpg Athlete of the Month - April Member Spotlight AB: All Girls Christmas WOD http://www.dropboxcrossfit.com/aom/2016/3/10/march-member-spotlight-scot-perkins monthly 0.5 2016-03-10 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1457589052109-WJYUEN1IFBJKVR3B33H4/image.jpg Athlete of the Month - March Member Spotlight- Scot Perkins https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1457589374005-MYM09P3YM0OO3GH4P6NV/image.jpg Athlete of the Month - March Member Spotlight- Scot Perkins Carol   https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1457591197641-DW4NKK66SOAQH670P65P/image.jpg Athlete of the Month - March Member Spotlight- Scot Perkins Scot and Carol keep eachother accountable   https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1457589970968-HKTC6VRN5WPFJPDDKBSE/image.jpg Athlete of the Month - March Member Spotlight- Scot Perkins https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1457591035211-78BTR0MEF7FOMFFIVZ3N/image.jpg Athlete of the Month - March Member Spotlight- Scot Perkins The grandchildren, Justice and Ava https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1457591847265-PU9FOCO069D9MZSD6ACG/image.jpg Athlete of the Month - March Member Spotlight- Scot Perkins Wife Emily, children Robert, Carol & a few of his DB family   https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1457593035836-0VWAHLADTPMUGPUZBGTJ/image.jpg Athlete of the Month - March Member Spotlight- Scot Perkins Scot and Carol are currently competing in their first CrossFit Games Open, 16.1 http://www.dropboxcrossfit.com/aom/2016/2/13/february-member-spotlight-gil-bantay monthly 0.5 2016-02-14 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1455423660633-G3KUMYXJIMQGV5WXNHUM/image.jpg Athlete of the Month - February Member Spotlight- Gil Bantay Gil working on his front squat https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1455423751966-8PEEIRGOHHAZ5RTU4XPT/image.jpg Athlete of the Month - February Member Spotlight- Gil Bantay Earlier years https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1455423774186-KDYVDLY3JWDSHZ6EQDCE/image.jpg Athlete of the Month - February Member Spotlight- Gil Bantay Earlier years   https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1455423998149-SEW6ZSKR61GMKGZXTKF7/image.jpg Athlete of the Month - February Member Spotlight- Gil Bantay Gil's Fundamental Class https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1455424164013-U65QH5QLRDEXJAE6Y5WY/image.jpg Athlete of the Month - February Member Spotlight- Gil Bantay https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1455424177738-PHBO2HSQ8PLWAUHBMP6E/image.jpg Athlete of the Month - February Member Spotlight- Gil Bantay  "Since January 2015, my dosage has decrease from 10 mg to 2.5 mg!  I’m so happy!" https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1455424431801-TWJ4DZ0GT34GY785LV76/image.jpg Athlete of the Month - February Member Spotlight- Gil Bantay Gil and Kara,Gil with younger sister Leonor and Alma Ocampo https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1455424446652-C6XV61QU3R65AN94T2VJ/image.jpg Athlete of the Month - February Member Spotlight- Gil Bantay DBCF outdoor WODs, Run Race, PR!, Ugly Christmas Sweater Contest 3rd place http://www.dropboxcrossfit.com/aom/2016/1/9/member-spotlight-amanda-brand monthly 0.5 2016-07-20 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1452341105288-6ZZSDAX70ZSBYK9GWC17/image.jpg Athlete of the Month - Member Spotlight- Amanda Brand! Amanda at her first CrossFit competition this past summer (Bend the Bar) which she did alongside her husband Mike https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1452342087629-CWS2OA6H5VRD54ZY8L8J/image.jpg Athlete of the Month - Member Spotlight- Amanda Brand! Amanda and some of her favorite shared moments with her Drop Box Family https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1452343889136-2ZCGOJTZHV76EWO2X532/image.jpg Athlete of the Month - Member Spotlight- Amanda Brand! Her biggest supporter and fan, husband Mike http://www.dropboxcrossfit.com/aom/2015/12/8/member-spotlight-sheltric-pete-peterson monthly 0.5 2015-12-09 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1449638307766-1LKHOK26HX490MAGF8GC/image-asset.jpeg Athlete of the Month - Member Spotlight - Sheltric "Pete" Peterson https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1449638588002-00XT84HJNFYH2WP3U1YM/image-asset.jpeg Athlete of the Month - Member Spotlight - Sheltric "Pete" Peterson https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1449639551791-3PS3JWU9X3SUV60CCAJ7/image-asset.jpeg Athlete of the Month - Member Spotlight - Sheltric "Pete" Peterson Pete and G checking on the pig https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1449638605855-59GKKJHTN1Z8ZM8S0U3N/image-asset.jpeg Athlete of the Month - Member Spotlight - Sheltric "Pete" Peterson Pete and his wife Montreal getting their run on with a slam ball http://www.dropboxcrossfit.com/aom/2015/8/6/meet-our-newest-coach-to-the-drop-box monthly 0.5 2015-08-06 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1438869790007-RTDHN2ON83TU5MIJ5A40/image.jpg Athlete of the Month - Meet our newest Coach at Drop Box! http://www.dropboxcrossfit.com/aom/2015/7/12/gkp0uz2z15vjtjjpmf0zc47jgfemkq monthly 0.5 2019-04-11 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1436760135941-4AZJHA3DIB42A9WDUE75/image.jpg Athlete of the Month - Member Spotlight- Marissa Jimenez! Marissa taking on overhead squats in the 5:30am class https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1436760686595-BA2GT61WT0VKGBU3QL26/image.jpg Athlete of the Month - Member Spotlight- Marissa Jimenez! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1436760828556-V9SUWBIZRXT5FZHV8KD7/image.jpg Athlete of the Month - Member Spotlight- Marissa Jimenez! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1436760893105-885WVZLI389ESHQXE05P/image.jpg Athlete of the Month - Member Spotlight- Marissa Jimenez! Marissa's close girlfriends keep her motivated! https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1436778196153-P53SKD4KEGL915ARMPPJ/image.jpg Athlete of the Month - Member Spotlight- Marissa Jimenez! With Husband Joel and sons Kylan and Ryder http://www.dropboxcrossfit.com/aom/2015/4/9/join-us monthly 0.5 2015-04-09 http://www.dropboxcrossfit.com/aom/2015/4/1/meet-our-newest-coach-beth-rose monthly 0.5 2015-04-01 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1427897119593-HMH577SZ0E8CM63XK9XV/image-asset.jpeg Athlete of the Month - Meet our newest Coach, Beth Rose! http://www.dropboxcrossfit.com/aom/2015/3/28/we-signed-up-a-new-member monthly 0.5 2015-03-28 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1427546153989-I33ULA49O2ILJHNAEH7E/image.jpg Athlete of the Month - We signed up a new member! http://www.dropboxcrossfit.com/aom/2015/3/26/drop-box-crossfit-defined monthly 0.5 2015-03-26 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1427383632298-9ZBKB0EM5WEY27A4R0DD/image-asset.jpeg Athlete of the Month - Drop Box CrossFit DEFINED http://www.dropboxcrossfit.com/home daily 1.0 2024-06-28 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1688642151035-6CTKJYGU9UIG63XN39GF/pitchblack.jpeg Home https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/3b7927b0-81af-47a3-b626-2aac7635d568/20230723_171636.jpg Home - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.dropboxcrossfit.com/2026-open daily 0.75 2026-03-04 http://www.dropboxcrossfit.com/contact-us daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1688434742646-T2TE1JVNTN52KX3ENWXF/cleanDBCF.jpg Contact Us http://www.dropboxcrossfit.com/who-we-are daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1688434621745-5PBYXMTX3VYM2N4BVTWW/cleanDBCF.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/dd376556-3815-4874-8ab6-98cef2b61961/image-asset.jpeg Who We Are - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1693965907242-0YS1Y30D7S0SADSHDLDF/Art_1.jpeg Who We Are - Art C. - Founder, Owner, CF-L2 https://images.squarespace-cdn.com/content/v1/5460ea5be4b016683bdaae84/1693965907242-EV87VBIQ3NUK86QX3SZ1/April.jpeg Who We Are - 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